Killin' It!

Most of you that know me, know I love working out! I get like this "Runner's high" after an amazing run, weird I know;) Anyway I am doing my 3rd half marathon and as of late have been eating SO much crap and not working out as much:( So I figure if I put my training schedule up then I have to do it;) For my first half I used Hal Higdon's Intermediate training program and loved it, had to make some adjustments on days and what strengthening stuff I did but it was a great program. I'm going to post his and then tell you what I do differently. Also this training program doesn't start until you are 12 weeks before your half and I think I am about 15ish, but until then I will post some exercise things I find and love, as well as healthy food! YAY;)

First things first I moved all the days over one, because my half is on a Saturday. Then I rest on Sunday instead of Thursday (after switch) and for my strengthen I normally do a P90X video. I also add abs on Monday, Tuesday, and Thursday... And sometimes Friday or Saturday if I'm in need of it;) I try to do abs 4 times a week but never more than two days in a row!!! Other than those changes it's pretty similar haha kind of;) Sorry! It's all about how you feel and if your body can do more or not! Hope this helps y'all!!!

XOXO elle